Physical Fitness Studio

Bodybuilding supplements are dietary supplements that are becoming a need for bodybuilders and athletes in order to gain muscles or maintain their muscular physique.  One example of these bodybuilding supplements is the protein supplement.

Protein supplements come in various forms: ready-to-drink shakes, oats, gels, bites, bars and powders. The idea behind these supplements is that taking sufficient amount of protein allows for the efficient growth and repair of muscle tissues.  However, protein supplements are not only for bodybuilders and thin people who wish to gain weight.  Studies have shown that regular intake of protein doesn’t only foster muscle development and buildup, but also boosts the immune system, promotes healthy skin and facilitates the healing of wounds after a surgery or injury.

Sources of the Best Protein Powder

Protein powders are made from various sources of protein, or a combination of them, which include the following:

• Whey – Whey proteins are derived from the process of making cheese from milk.  They contain high levels of essential amino acids.  Aside from that, it also has the highest content of an amino acid called cysteine, which promotes biosynthesis of glutathione.
• Casein – Casein protein contains glutamine and casomorphin.
• Egg – White protein is dairy- and lactose-free protein.
• Soy – Soybeans contain isoflavones.
• Hemp – Hemp seeds contain highly digestible protein and essential fatty acids.

Protein powders can be mixed with milk or water (and fruits if desired) to make protein shakes.  In addition, protein powders can be added into soups or stews, sprinkled on cereals and cooked into baked goods.  They are said to be best taken after workout.

Best Protein Powder Products

Due to its popularity and high demand among bodybuilders, athletes and those trying to gain weight, many brands of protein supplements have emerged in the market.  These supplements come in protein powder form made from the sources of protein mentioned above.   Some protein powders are plain and some are fruit-flavored.

Many brands are available, including 100% Whey, ISS Complete Whey Powder, Protein Combat Powder, IsoPro Ultra Lean, Muscle Milk Collegiate, and many others.  For lists of available products, you can visit these websites – protein powder resource and bodybuilding – or you can do a little research on the Internet.  There are many websites dedicated to providing information on what brands are good and where to find them.

No related posts.